10 Brooke Peterson Part 2: Choosing Vibrant Health

As an author, entrepreneur, and the founder of Well Women Co, Brooke Peterson is on a mission to help women uncover vibrant health and live a life on purpose! In Episode 10 of The Mom Podcast, Brooke expands on The Four Pillars discussed in Part 1, and delves into her Food Freedom Formula. In Part 2 of Choosing Vibrant Health, you will hear powerful insight to help you find alignment in key areas of your life in order to bring true freedom in mind, body, and spirit.


Well Women co.

Food Freedom Book

Well Women Co. Facebook Community

Psalm 17:15


“This is critical for women to understand about their unique physiology is this: Men have a 24-hour hormonal cycle… day in and day out. Women, on the other hand, have a 28-day hormonal cycle. This has major implications for how we feel throughout the month. Men are pretty consistent day to day, but women- we essentially have a new body every day, and every week. And when we learn how to work with it, instead of against it, miracles can happen.” –Brooke

“If we don’t know how our bodies were created, we’re not going to be able to understand how to steward them.” –Brooke

“If you have daughters at home, you need to start to give them insight to how they bodies are created. It’s such a gift…Simple understanding can bring a lot of freedom because no longer we’re trying to fight against our bodies, but can work with them.” –Brooke

“If you saw who you were originally intended to be clearly, you would never want to be anyone else.” –Bill Johnson

“Psalm 17:15… ‘I will waken with your form and be fully satisfied, fulfilled in the revelation of Your glory in me.’ What would our life look like if we woke up each morning and we looked in the mirror fully satisfied? Fully satisfied of His glory reflecting in our unique bodies.” –Brooke

“The Food Freedom Formula…Number one is Identity…worthiness…understanding and believing in your heart of hearts that you have intrinsic value because you are created in the image of God. Number two is Knowledge…it’s the practical tools, it’s the stuff you actually do…The last part of the Food Freedom Formula is Wisdom…Wisdom is knowledge applied…We can do the right things, but if it’s in the wrong season, it’s the wrong thing…Not just blindly doing things that we think are good…but knowing how to apply them to our unique situation.” –Brooke

“Everyone just tells me, ‘What do I do for that quick result?’ But…even if you start there, with ‘what do I do,’ and you do the right things, and you get a result…you’re gonna get that result, but you’re still gonna be empty in your soul. You’re still gonna be dry and you’re gonna look for the next thing…You’re gonna be chasing after something because it doesn’t satisfy…unless we have this deeper revelation of who we are and whose we are.” –Brooke

“It’s not just about the outcome, it’s not just about behavior; it’s about the heart state behind it because that’s what drives everything else…the foundation is always our identity. It’s always our belief system. It’s always the ‘why’ behind what we’re doing, not just the outcome.” –Christy

“Who you surround yourself with is a really great indicator of who you’re going to become.” –Brooke

“When they’re (the Food Freedom Formula) in equal proportion, all these come together beautifully, and in the middle is freedom.” –Brooke

“The Lord wants vibrant health for us! We actually are designed to be healthy.” –Brooke

Kaylin Quella